What's Colour Yoga?

At the heart of our well-being lies the harmony between our physical, emotional and spiritual selves. Colour Yoga is a transformative practice that unites the ancient wisdom of chakras (energy centres) with the modern science of colour therapy, together with yoga practices, creating a holistic path to wellness that is as vibrant as the hues of a rainbow.

Colour Yoga is not just a yoga practice; it is a journey through the spectrum of your inner landscape, using the power of colour to align, heal and rejuvenate every aspect of your being. Each colour corresponds to specific chakras in the body, and by focusing our practice on these colours, we can unlock profound levels of healing and self-discovery.

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Classes

For You

Yoga in Red - 60 mins

Root Chakra: Grounding & Stability

~ Builds strength and cultivates a sense of safety

~ Connects you with your foundation and inner peace

Yoga in Orange - 60 mins

Sacral Chakra: Creativity & Emotional Flow

~ Taps into inner passion, sensuality and joy

~ Embracing change and letting go of emotional blockages

Yoga in Yellow - 60 mins

Solar Plexus Chakra: Confidence & Empowerment

~ Cultivates a strong sense of self and personal power

~ Develops self discipline and trust in your instincts

Yoga in Green - 60 mins

Heart Chakra: Love & Compassion

~ Connects with your inner source of love, forgiveness and gratitude

~ Foster deeper connections with yourself and others

Yoga in Blue - 60 mins

Throat Chakra: Communication & Expression

~ Finds your authentic voice and express your truth

~ Encourages communicating with clarity, confidence and integrity

Yoga in Indigo - 60 mins

Third Eye Chakra: Intuition & Consciousness

~ Develops inner vision and access to higher wisdom

~ Quiets the mind, gains clarity and connects with inner guidance

Yoga in Purple - 60 mins

Crown Chakra: Spirituality & Connection to the divine

~ Cultivates a sense of oneness, inner peace and enlightenment

~ Letting go of attachment and embracing the present moment

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Rainbow Yoga - 75 mins

All Chakras: Well-beings & Self Discovery

~ Harmonises and balances all energy

~ Cultivates physical vitality, emotional harmony, mental clarity and spiritual connection

How colour yoga enhance your well-being:

Holistic Harmony

Integrating color into yoga practice intensifies the healing and balancing effects on the chakras, promoting an unparalleled sense of harmony and well-being.

Targeted Healing

Each color-themed class is designed to resonate with specific chakras, addressing individual areas of physical, emotional, or spiritual imbalance.

Personalized Experience

Color Yoga offers a deeply personalized journey, as participants wear colored attire and use colored props, enhancing the immersive experience and personal connection to the energy of each chakra.

Emotional and Physical Benefits

From grounding and stabilizing to inspiring creativity and fostering love, each class is tailored to evoke specific emotional and physical states, contributing to overall health and happiness.